An individual training session is the perfect remedy. What to do? Lace up, get your racket, get your butt to the court. Your serve could use a little fine-tuning and your drive could use a power boost. A solo hour on the court should help you along nicely.
2. The Short hit
1. The Straight drive
If you want to get better at squash you might want to try practising some solo squash drills on court on your own. Doing this will really take your game to the next level. This is a chance to build strength and coordination through repetition and accuracy by varying your aim. For accuracy you can place a target and vary the height and speed of your drives. Hit drives hard aiming for the back line of the service box. If you can, hit it again before the ball hits the back wall. For this exercise, stand in front of the short line and repeatedly hit the ball below the service line. As you get better, you can speed up and lower the height of your short drives. This really works your forearm and will groove your swing.
Training Drill 2
The beauty about squash is that, unlike many sporting codes, it provides ample opportunity for you to develop your game on your own. How can beginners become competitive squash players within months? Squash is not actually a complicated sport and you will be surprised by the level of progress which can be made while training on your own. So, in short, what are the best solo squash drills for beginners?
You haven't joined or created any groups yet. Groups are a great way to interact with other users on the site, from sharing videos and sessions, to commenting on your training. This is a tough solo practice relying on your ability to control the weight of shot and height on the front wall to ensure each routine is performed correctly. Description: Straight drives off the back wall getting the ball to bounce before the back wall. Description: Hit two drives and then one crosscourt continuously first and then move on to hitting straight or crosscourt randomly and continuously. Description: Straight volley drives from the very back of the court. Description: Straight drives from behind the service box, hitting one above the service line then one below. Already have an account? Sign in here. To create a new event, visit the calendar page.